TRAINING
GET FIGHTING FIT
8 WEEKS TRAINING
Our 8-week training camp is designed to take you from the sofa to fighting fit, transforming your fitness and skills under the guidance of professional coaches. This intensive program starts with the basics, ensuring you build a strong foundation in boxing techniques and conditioning. Each week, you’ll tackle a variety of workouts that improve strength, endurance, and agility, all while learning the art of boxing. By the end of the camp, participants not only gain peak physical fitness but also the confidence and readiness to compete in the ring. Join us to discover your potential and support a great cause!
EQUIPMENT NEEDED
To get the most out of our 8-week training camp, participants will need some essential gear. Quality boxing gloves are crucial for protecting your hands during training and sparring. A sturdy pair of boxing shoes or trainers will provide the necessary support and traction for footwork. Additionally, hand wraps are important to secure and protect your wrists and knuckles. Comfortable, moisture-wicking athletic clothing will keep you cool and agile. Fortunately, all these items are provided by Rock & Box, ensuring you’re fully equipped to train effectively and safely from day one.
Mick
"I signed up to the rock and box as a wanted to be on the same event as my daughter who boxes at the club. This would be a once in a lifetime opportunity for me and what a fantastic experience it was. I was completely out off my comfort zone but was made to feel at welcome and supported by everyone at the club. I met some brilliant people along the way and the training provided was the kick start I needed for my own personal fitness outside off the gym.
The night itself will be something I will never forget and I urge anybody doubting themselves you will not look back!! Thank you everyone behind the scenes at Rock and Box!"
Adam
"Rock and box wasn’t just an amazing way of raising money for a great charity, but also giving people that would not normally have the confidence to even walk into a gym a chance to come over these anxieties and for me that’s what it was all about, the acceptance from people and the help and constant support from everyone at the club.
Also helping with fitness and actually WANTING to train and get into shape and make a difference not only for us, but an amazing charity."
Aston
I signed up to the rock and box as a wanted to be on the same event as my daughter who boxes at the club. This would be a once in a lifetime opportunity for me and what a fantastic experience it was. I was completely out off my comfort zone but was made to feel at welcome and supported by everyone at the club. I met some brilliant people along the way and the training provided was the kick start I needed for my own personal fitness outside off the gym.
The night itself will be something I will never forget and I urge anybody doubting themselves you will not look back!! Thank you everyone behind the scenes at Rock and Box!